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	<updated>2026-10-09T03:06:53Z</updated>
	<subtitle>User contributions</subtitle>
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		<id>https://hodgelodge.com/cshistory/index.php?title=5_Nutrition_Tips_Which_Will_Get_You_Lean_And_Build_Muscle&amp;diff=7372</id>
		<title>5 Nutrition Tips Which Will Get You Lean And Build Muscle</title>
		<link rel="alternate" type="text/html" href="https://hodgelodge.com/cshistory/index.php?title=5_Nutrition_Tips_Which_Will_Get_You_Lean_And_Build_Muscle&amp;diff=7372"/>
		<updated>2019-12-19T16:46:09Z</updated>

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		<author><name>PeggyGrano</name></author>
		
	</entry>
	<entry>
		<id>https://hodgelodge.com/cshistory/index.php?title=Muscle_Soreness_-_Use_Muscle_Soreness_To_Your_Benefit&amp;diff=7291</id>
		<title>Muscle Soreness - Use Muscle Soreness To Your Benefit</title>
		<link rel="alternate" type="text/html" href="https://hodgelodge.com/cshistory/index.php?title=Muscle_Soreness_-_Use_Muscle_Soreness_To_Your_Benefit&amp;diff=7291"/>
		<updated>2019-12-19T04:58:52Z</updated>

		<summary type="html">&lt;p&gt;PeggyGrano: Created page with &amp;quot;Increase Your Calorie Intake- try to consider in about 400 to 500 calories daily. Muscles are built not only in the gym, even so are built by eating meals. When your is actual...&amp;quot;&lt;/p&gt;
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		<author><name>PeggyGrano</name></author>
		
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	<entry>
		<id>https://hodgelodge.com/cshistory/index.php?title=User:PeggyGrano&amp;diff=7059</id>
		<title>User:PeggyGrano</title>
		<link rel="alternate" type="text/html" href="https://hodgelodge.com/cshistory/index.php?title=User:PeggyGrano&amp;diff=7059"/>
		<updated>2019-12-18T20:50:37Z</updated>

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		<author><name>PeggyGrano</name></author>
		
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