The Omega-3 Metabolic Pathway Explained

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One of this studies he reviewed showed that cooking food raises the glycemic index; that is, it definitely makes the body respond by secreting more insulin (Rosenthal and Ziegler at George Washington University Hospital, 1929). Is actually very well known that eating cooked starches (like potatoes or popcorn) causes the blood sugar to catapult. Some diabetics in this study ate raw starch and had very little blood sugar increase, if you have of what can have happened had the starches been cooked They didn't need blood insulin. The nondiabetics had a very slight increase in blood sugary. This proved that cooking raises the glycemic index of things. As we will see later, as a result foods you have to be fattening when cooked.

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